I've been trying to focus on the little things, like the taste of my morning coffee or the sound of rain. It seems to help ground me. What small joys have you noticed recently?
Writing down my thoughts, no matter how messy, has been so helpful for processing them. It's like untangling a knot in my brain. Do you journal? What's your method?
I started using a mindfulness app a month ago, and the change has been incredible. Just 10 minutes a day has reduced my daily anxiety levels significantly. Has anyone else found meditation helpful?
Starting my day with a set routine (no phone for the first 30 mins, a short walk, a healthy breakfast) has been a game-changer for my mental health. What does your morning routine look like?
I always feel better after a run, even when I dread starting it. It's amazing how much moving your body can clear your head. What's your favorite way to get active?